Wed 18. Aug
a) warm up 6min
2 sets
45"on/15"off
row
alt instep stretch + rotation
kb deadlifts
b) strength 15min
4 sets
6 sumo deadlift (climbing)
c) conditioning 16min
for time
buy in 1000/800m row
into
30-20-10 reps
swings 32/24
pull ups