Tue 17. Aug
a) warm up 6min
2 sets
45"on/15"off
bike
samson stretch
handwalk + push up
b) strength 12min
5 sets
5 benchpress (climbing)
c) conditioning
emom 16min
1. 15/10cal bike
2. 12-14 db frontrack lunges
3. 10 db push ups
4. 3-5 wall climbs
scale 12/8cal, reps as needed