Sat 14. Aug
a) warm up 6min
amrap 6min
teams of two
as a relay
12/8cal bike
8 step ups
8 bar taps
8 handwalk + push ups
b) conditioning 30min
teams of two
amrap 30min
80/60cal bike
80 ball slams 20/15
80 toes to bar
80 slam ball step ups 60/50
80 push ups