Wed 11. Aug
a) warm up 6min
2 sets
45"on/15"off
single unders
handwalk + push ups
ring rows with 1 sec pause on top of rings
b) benchmark conditioning 30min
"Bradshaw"
10 rounds
for time
3 handstand push ups
6 deadlifts 100/70
12 pull ups
24 double unders
scale pike push ups, push ups, 70/45
banded pull ups, jumping pull ups, ring rows,
single unders (x2)