Tue 10. Aug
a) warm up
teams of two
amrap 6min
10 step ups
10 alt lateral squat stretch
*partner holds bottom of squat with medball
b) frontsquat 14min
3 sets
8 front squats >65%
c) conditioning 17min
50-35-20 reps
for time
wall balls 20/14
sit ups
box jump overs 60/50