Mon 9. Aug
a) warm up 6min
2 sets
45"on/15"off
ski
down dog & seal
reverse plank hold
b) power snatch 15min
work up to a heavy 3rep power snatch
c) conditioning 16min
4 rounds
for total reps
amrap 2min
20/15cal ski
max alt db snatches 22,5/15
2min rest