Sat 7. Aug
a) warm up 5min
2 rounds
as a relay
15/10cal bike
10 sumo squat stretch
5 down dog & seal
b) conditioning 35min
modified Event 4 (Masters)
2 rounds
84cal bike
42 weighted db sit ups (partner can anchor feet) 20/15
42 double db squats 20/15
42 double db push press 20/15
42 double db squats 20/15
42 double db push press 20/15