Thu 29. Jul
a) warm up 5min
line drills
b) conditioning 25-30min
a) “Harper”
amrap 23min
9 chest to bar pull ups
15 power cleans 60/40
21 squats
400m run with plate 20/15
compare to 12.09.2018
scsle pull ups, jumping pull ups, 40/30, 10/5