Thu 8. Jul
a) warm up 6min
400m run
into
3 rounds
5 down ups
10 alt instep stretch + rotation
10 hollow rocks
b) gymnastic strength 10min
amrap 10min
2-4-6-8-10 reps
toes to bar
15sec l-sit b/w sets
c) conditioning 18min
3 rounds
for total reps
amrap 3min
200m run
10 burpees
max cal bike
3min rest