Workout of the Day

Mon 10. May

BTC
a) movement prep
2 rounds
45"on/15"off
jumping jacks
sumo squat stretch

b) skill pistol squat
10 air squats
10 narrow stance squats
10 atl reverse lunges
10 alt pistol squat with anchored foot
5 neg pistol on box/chair/side
5 pistols on box/chair/side

c) conditioning
10 rounds
for time
5 reverse burpees
10 alt pistol squats
15 jumping jacks

scale alt pistol squats with anchored foot, squats

compare to 14.01.2021"

CAGES
"a) warm up 10min
2 rounds
30""on/10""off
sumo squat stretch
handwalk
into
2 orunds
30"on/10"off
row
samson stretch
into
2 rounds
30"on/10"off
down ups
dynamic bridge

b) conditioning 20min
10 rounds
for total reps
40"on/20"off
medball cleans
2min rest
10 rounds
for total reps
40"/20"off
row (cal)
2min rest
10 rounds
for total reps
40"on/20"off
burpees over erg

Scores

  • Bisher hat noch niemand einen Score veröffentlicht.