Tue 27. Apr
BTC
a) movement prep
tabata
jumping jacks
mountain climbers
c) conditioning
amrap 20min
20 alt db snatches
21 burpees over db
no equipment jumping squats
compare to 01.01.202
CAGES
a) warm up 10min
amrap 4min
10 samson stretch
10 sumo squat stretch
10 hollow rocks
into
5 barbell good mornings
5 barbell back squats
5 deadlifts (unloaded bar)
5 tall muscle cleans
5 hang power cleans
5 frontsquats
5 hang squat cleans
5 frontsquats
into
work up to work load
b) strength 20min
every 2min x 10
1 deadlift 70/50
1 power clean 70/50
1 hang squat clean 70/50
3 frontsquats 70/50
scale 50/35