Workout of the Day

Fri 16. Apr

BTC
a) movement prep
2 rounds
30"on/10"off
jumping jacks
sumo squat stretch

b) strength
3 sets
30"on/30"off
plank ups
side plank raises/side

c) conditioning
amrap 15min
30 jumping jacks
15 squats
5 hand release push ups

compare to 23.12.2020

CAGES
a) warm up 10min
buy in 15/10cal bike
into
2 rounds
10 sumo squat stretch
5 down ups
into
5 double db thruster
5 burpees
into
buy out 15/10cal bike

b) conditioning 20min
for time
buy in 60/45cal bike
into
5 rounds
10 double db thruster
10 burpees
into
buy out 60/45cal bike

Scores

  • René ✌🏻

    15+25 (23.12. 14+46)

    16. April 2021, 12:24
  • Björn ✌🏻

    15 (23.12. 14+16)

    16. April 2021, 12:24
  • Steffi K

    14+18

    16. April 2021, 14:17