Fri 2. Apr
BTC
a) movement prep
tabata
jumping jacks
samson stretch
b) strength
3 rounds
40"on/10"off
plank hold
side plank hold/side
reverse plank hold
c) conditioning
5 rounds
for time
40 jumping jacks
30 mountain climbers
20 kettlebell high pulls
no equipment
10 burpees
CAGES
a) warm up 10min
12-9-6 reps
sumo squat stretch
down ups
25 single unders b/w sets
into
9-6-3 reps
barbell good mornings
burpees
12 double unders
b) conditioning 15min
21-15-9-9-15-21 reps
for time
power clean 60/40
burpees over bar
50 double unders b/w sets
scale 40/30, single unders (x2)