Tue 16. Mar
BTC
a) movement prep
amrap 6min
5 down ups
10 step ups
10 alt lateral squat stretch
10 down dog & seal
b) strength
tabata
hollow rock
arch rock
into
tabata
side plank raises/side
c) conditioning
for time
100 step ups
80 db/kb goblet squats
60 db/kb push press
40 db/kb devils press
20 db/kb squat clean thruster
no equipment squats, push ups, burpees, burpee tuck jumps
CAGES
a) movement prep
emom 8min
1. 12 alt inverted hamstring stretch
2. 12 sumo squat stretch
b) conditioning
every 90"" for 8 rounds
5 power cleans 60/40
5 frontsquats 60/40
10 sit ups