Fri 19. Feb
a) movement prep
3 round
45"on/15"off
step ups
alt instep stretch + rotation
handwalk + push ups
b) strength
3 sets
12 alt db/kb single leg rom deadlfits
12 plank ups
12 alt bird dogs
60"rest
c) conditioning
for time
30, 20, 10 reps
hand release push ups
frontrack lunges
into
10, 20, 30 reps
burpees
weighted step ups