Fri 5. Feb
a) movement prep
2 rounds
40"on/10"off
step ups
alt calf stretch
samson stretch
lateral squat stretch
b) strength
amrap 8min
10 box/chair step ups
8 bulgarian split squats left leg
10 box/chair step ups
8 bulgarian split squats right leg
c) conditioning
for time
80 double unders
60 weighted step ups
40 goblet squats
80 weighted sit ups
40 goblet squats
60 weighted step ups
80 double underse