Sun 17. Jan
a) movement prep
amrap 5min
20 jumping jacks
10 samson stretch
5 handwalk + push ups
b) strength
3 sets
10 split stance db/kb romanian deadlift/side
10 db/kb cossack squats
60"rest
c) conditioning
42, 30, 18 reps
for time
buy in 90 mountain climbers
kb/db swings
kb/db goblet lunges
buy out 90 mountain climbers
no equipment burpees, lunges