Fri 15. Jan
a) movement prep
emom 8min
1. 12 step ups
2. 8 handwalk + push ups
b) strength
4 sets
30"superman
30"alt bird dog
30"plank ups
30"bottom of push up hold
30"rest
c) conditioning
amrap 15min
5/5 single arm db/kb push press
10 weighted step ups
no equipment push ups, step ups