Sat 19. Dec
a) movement prep
2 rounds
30"on/10"off
down ups
sumo squat stretch
b) conditioning
for time
10 burpees
20 push ups
10 burpees
20 push ups
30 squats
10 burpees
20 push ups
30 squats
40 sit ups
10 burpees
20 push ups
30 squats
40 sit ups
50 mountain climbers
10 burpees
20 push ups
30 squats
40 sit ups
50 mountain climbers
60 step ups
10 burpees
20 push ups
30 squats
40 sit ups
50 mountain climbers
60 step ups
70 jumping jacks
time cap 30min