Workout of the Day

Thu 17. Dec

a) movement prep
2 rounds
30"on/10"off
mountain climbers
twisted cross

b) strength
3 sets
60sec plank hold
30sec reverse snow angels
30sec rest

c) conditioning
amrap 15min
30 mountain climbers
20 sit ups
10 hand release push ups

scaled kneeling hand release push ups

Scores

  • Thomas S.

    8+43

    17. December 2020, 07:15
  • Niclas S.

    7+49

    17. December 2020, 07:15
  • Jenny K

    6+49

    17. December 2020, 10:59
  • Juliane

    6+19

    17. December 2020, 11:02
  • Gitte

    9+43 (sc)

    17. December 2020, 11:51
  • Hynek

    7+48rx

    17. December 2020, 13:01
  • Katerina A.

    7+30 (sc ab der 5. Runde)

    17. December 2020, 13:57
  • m4rtin

    5+33

    17. December 2020, 14:23
  • David P

    8+40
    (Luis 11 glatt)

    17. December 2020, 15:53
  • René 💪🏻

    8 + 24

    17. December 2020, 17:00
  • Carsten

    8+54

    17. December 2020, 17:10
  • Laura G.

    9 (rxd)

    17. December 2020, 18:38
  • Michael Schl

    9

    17. December 2020, 18:42
  • Paul M.

    8+37

    17. December 2020, 18:50
  • Kolja

    8 + 30

    17. December 2020, 20:16
  • Nima

    7+36

    17. December 2020, 20:43
  • Damian H.

    7+5

    17. December 2020, 21:25
  • Oskar klink.

    8+50

    17. December 2020, 22:54