Workout of the Day

Tue 15. Dec

a) movement prep
2 rounds
30"on/10"off
dynamic bridge
hollow rocks

b) strength
3 rounds
15sec push ups
into
30sec top of push up hold
into
15sec push ups
into
30sec bottom of push up hold

c) conditioning
amrap 15min
1,2,3,4,5,6,7,8,9,10,etc
squat
push ups
sit ups

Scores

  • Thomas S.

    14 + 23

    15. December 2020, 06:53
  • Niclas S.

    12 + 19

    15. December 2020, 06:53
  • Michaela

    13+14 scaled ab Runde 10 ☹️

    15. December 2020, 07:53
  • Katerina A.

    13+32 sc

    15. December 2020, 09:07
  • Gitte

    14 (8 RX)

    15. December 2020, 10:01
  • René 💪🏻

    17 + 24

    15. December 2020, 11:41
  • René 💪🏻

    Doch nur 16 + 24. 😇

    15. December 2020, 11:41
  • Jérôme

    18+36

    15. December 2020, 14:38
  • Carsten Holm

    15+10

    15. December 2020, 16:23
  • Ansgar

    15+35

    15. December 2020, 16:23
  • Hynek

    13+21 RX

    15. December 2020, 16:33
  • Markus m

    15:03

    15. December 2020, 18:09
  • Laura G.

    16 (rxd)

    15. December 2020, 18:16
  • Michael Schl

    16+17

    15. December 2020, 18:16
  • Anna Sch.

    13+35

    15. December 2020, 18:22
  • andreas Krogmann

    14+0

    15. December 2020, 19:14
  • Jenny K

    15+26

    15. December 2020, 20:03
  • Paul M.

    15 + 17

    15. December 2020, 20:55
  • Nicole

    16+18

    15. December 2020, 22:03
  • Steffi

    15+2

    16. December 2020, 11:12
  • Chris

    14+19 (kneeling push ups from round 11)

    17. February 2021, 17:36