Workout of the Day

Mon 7. Dec

a) movement prep
2 rounds
30"on/10"off
down ups
samson stretch

b) strength
3 sets
30sec alt bird dogs
30sec arch hold
30sec reverse plank hold
30sec rest

c) conditioning
for time
10,20,30 burpees
20,40,60 forward lunges
into
30,20,10 reverse burpees
60,40,20 reverse lunges

Scores

  • Thomas S.

    22:34

    7. December 2020, 07:12
  • Niclas S.

    19:39

    7. December 2020, 07:12
  • Michaela

    ❤️

    7. December 2020, 07:52
  • Clark

    ❤️

    7. December 2020, 08:06
  • Regine

    16:20

    7. December 2020, 10:28
  • Carsten

    16:15

    7. December 2020, 10:28
  • Ansgar

    16:15

    7. December 2020, 10:29
  • Paul M.

    17:28

    7. December 2020, 13:01
  • Coach Cédric 🤓

    16:02

    7. December 2020, 13:28
  • René 💪🏻

    19:33 🔥⛄️

    7. December 2020, 14:00
  • Nima

    19:10

    7. December 2020, 17:22
  • Jérôme

    15.47

    7. December 2020, 17:29
  • Michael Schl

    15:40

    7. December 2020, 18:11
  • Laura G.

    19:13

    7. December 2020, 18:14
  • Ben K.

    16:53

    7. December 2020, 18:17
  • Hynek

    19:50 😳

    7. December 2020, 18:33
  • Antonia M.

    18:24

    7. December 2020, 18:34
  • Claus

    17:42

    7. December 2020, 18:46
  • Andres

    16.05 (+20 xtra Reversed Burpees by mistake 🤷🏻‍♂️)

    7. December 2020, 19:37
  • Markus m

    17:34

    7. December 2020, 19:52
  • Jenny K

    18:37 sc

    7. December 2020, 20:20
  • Juliane

    18:53 ich will auch so gerne mal gewinnen aahhh 🤗😅

    7. December 2020, 20:21
  • myleo

    Unser Wochengewinner der 2. Dezember Woche ist Kommentar Nr. 9: René! Herlzlichen Glückwunsch, Du hast ein Foodspring Paket gewonnen.

    19. December 2020, 17:25