Sun 22. Nov
a) movement prep
2 rounds
30"on/10"off
jumping jacks
twisted cross
dynamic bridge
b) gymnastic/midline strength
4 sets
15sec push ups into 30sec bottom of push up hold
45sec rest
15sec chair dips into 30sec top of dip hold
45sec rest
15sec v-ups into 30sec hollow body hold
45sec rest
15sec reverse snow angels into 30sec arch hold
45sec rest
scaled kneeling push ups, tuck ups
c) conditioning
amrap 12min
5 inchworm
10 jumping squats
20 mountain climbers