a) movement prep
2 rounds
30""on/10""off
handwalk + push ups
samson stretch
b) strength (only zoom)
tabata
hollow hold
arch hold
c) conditioning
10 rounds
for time
5 inchworm
10 reverse snow angels
20 step ups
Post your score to comments and win an Outdoor PT with Coach Aurelia!
17:46
17:54
21:43
15:46
16:38
16:38
9+25
19:40
14:40
17:28
17:26
17:45
16:34
15:00
17:11
17:55
19:18
18:35
15:43
17:10
18:05
18:30 Danke! 💥
17:10
18:00
19:40
18:30
15:48
18:15
18:50
15:25 Beinmuskelkater von gestern ist unnormal
18:26
16:30 (lunges)
15:23
17:49
18:12 (45cm Stepper. Sc)
Das PT mit Aurelia hat Kommentar Nr. 33 gewonnen: Andrea Evers! Herzlichen Glückwunsch
16:21
16:30