Thu 29. Oct
a) movement prep
2 rounds
45"on/15"off
ski
handwalk + push ups
b) strength
4 sets on every 2min
5 bench press > 78% heavy
c) conditioning
4 rounds
for total reps
amrap 2:30min
25/20cal ski
15 box jump overs 60/50
max hand release push ups
2:30mim rest