Workout of the Day

Mon 26. Oct

a) movement prep
tabata
down ups
instep stretch + rotation

b) conditioning
"Hansen"
for time
5 rounds
30 swings 32/24
30 burpees
30 sit ups

rx+ ghdsu´s
scaled 24/16

compare to 12.11.2018

a) movement prep
2 rounds
40"on/10"off
down ups
handwalk
dynamic bridge

b) skill kb swing

c) conditioning
8 rounds
30"on/15"off
bike
swings
burpees
sit ups

Scores

  • Raúl Ávila Gómez

    30:40 (SC)

    26. October 2020, 21:33