Sun 25. Oct
a) movement prep
tabata
down ups
samson stretch
b) skill double db power cleans
c) conditioning
emom 30min
1. 10-12 double db power cleans
2. 8-10 double db burpee deadlifts
3. 10-12 double db thruster
4. 10 double db box step ups
5. rest
ENDURANCE
a) movement prep
amrap 6min
100m run
10 instep stretch + rotations
100m run
5 handwalks
b) conditioning
6 sets
200m run
15cal bike
200m run
15cal row
2min rest
*start around 60% an try to get faster in every set