Sat 24. Oct
a) movement prep
tabata
down ups
instep stretch + rotation
b) conditioning
buy in 100/75cal bike
8 rounds
4 power snatches 40/30
4 burpees over the bar
4 toes to bar
into
4 rounds
8 power snatches 40/30
8 burpees over the bar
8 toes to bar
2 rounds
16 power snatches 40/30
16 burpees over the bar
16 toes to bar
into
1 round
32 power snatches 40/30
32 burpees over the bar
32 toes to bar
rx+ 50/35
scaled 30/20, knee raises