Wed 30. Sep
a) movement prep
45"on/15"off
bike/ski
samson stretch
ski/bike
handwalk
b) strength
4 sets on every 2min
4 shoulder press (climbing)
*start >70%
c) conditioning
4 sets for max reps
amrap 4min
20/15cal bike
50 double unders
10 swings 32/24
in remaining time max cal ski
2min rest
scale single unders (x2), 24/16, 15/10
SWEATCLUB
a) movement prep
2 rounds
40"on/10"off
skippings
handwalks + push press
reverse snow angels
b) skill double unders
c) conditioning
emom 30min
1. 15/10cal bike
2. 15 box jump overs
3. 15/10cal ski
4. 50 rope jumps
5. 12-15 db push press