Sun 27. Sep
a) movement prep
tabata
jumping jacks
samson stretch
b) skill ski
c) conditioning
10 rounds
30"on/10"off
ski
plate ground to overhead
bench hop overs
plank hold
ENDURANCE
aI movement prep
45"on/15"off
ski/row
samson stretch
ski/row
instep stretch + rotation
ski/row
hollow hold
b) conditioning
teams of two
for time
1000m row
200m ski
800m row
400m ski
600m row
600m ski
400m row
800m ski
200m row
1000m ski
pace @2000m