Thu 17. Sep
a) movement prep
50"on/10"off
ski
down dog & seal
bike
dynamic bridge
b) strength
emom 10min
1. 4-6 strict pull ups
2. 4-6 strict stationary dips
scale: neg pull ups, banded pull ups, bench dips
c) conditioning
3 sets
for max reps
amrap 4min
25/20cal ski
20 ball slams 20/15
max bike
2min rest
scale 20/15cal, 15/10