Fri 4. Sep
a) movement prep
2 rounds
50"on/10"off
step ups
down ups
samson stretch
b) skill: squat clean
c) conditioning
"Klepto"
4 rounds
for time
27 box jumps 60/50
20 burpees
11 squat cleans 70/50
compare to 1.4.2019
SWEATCLUB
a) movement prep
2 rounds
50"on/10"off
down ups
instep stretch + rotation
b) skill: ski
c) conditioning
6 rounds
45"on/15"off
ski
swings
bench hop overs
down ups