Sat 29. Aug
a) movement prep
tabata
down ups
samson stretch
b) tabata
hollow hold
arch hold
c) team conditioning
in teams of two as a relay
for max reps
amrap 10min
10 plate ground to overhead 15/10
5 burpees on plate
2min rest
amrap 10min
10 alt plate overhead lunges 15/10
5 pull ups
2min rest
amrap 10min
2 wall climbs
6 box jumps 60/50