Thu 27. Aug
a) movement prep
amrap 5min
5 down ups
10 sumo squat stretch
5 handwalks
10 dynamic bridge
b) skill power clean/hang squat clean
c) emom 10min
complex power clean + hang squat clean + frontsquat (climbing)
d) conditioning
for time
30 toes to bar
15 power cleans 60/45
25 toes toes bar
15 frontsquats 60/45
20 toes to bar
15 squat cleans 60/45
scale 40/30, knee raises