Tue 25. Aug
a) movement prep
2 rounds
50"on/10"off
row
sumo squat stretch/dynamic bridge
b) prehab
2 rounds
30"on/10"off
wall squats
nose to wall handstand hold
c) strength
work up to a heavy 3rm overhead squat
within 15min
scale frontsquat
d) conditioning
amrap 14min
15/10cal row
10 wall balls 20/14
5 handstand push ups
rx+ 30/20, strict hspu
scale 14/10, hand release push ups