Fri 21. Aug
a) movement prep
teams of tzwo
2 rounds
50"/10"off
ski
handwalk + push up/dynamic bridge
b) prehab
2 rounds
40"on/10"off
top of push up hold
reverse snow angels
c) strength
4 sets on every 3:30min
6 bench press >75%
1-2 rope climbs
rx+ 1 pegboard attempt
d) conditioning
3 rounds for total reps
amrap 3min
25/20cal ski
15 toes to bar
max ball slams 20/15
3min rest
SWEATCLUB
a) movement prep
2 rounds
40"on/10"off
mountain climbers
sumo squat stretch
b) skill: db thruster
c) conditioning
6 rounds
45"on/15"off
wall climbs
db thruster
box jump overs
burpees