Mon 17. Aug
a) movement prep
tabata
down ups
sumo squat stretch
b) prehab
2 rounds
30"on/10"off
db bottom of squat hold
hollow hold
c) strength
5 sets on every 3min
6 backsquats >75%
max strict toes to bar
d) conditioning
amrap 12min
3,6,9,12,15,18 etc reps
for time
db hang squat cleans 20/15
burpees over the db`s
SWEATCLUB
a) movement prep
tabata
jumping jacks
alt instep stretch + rotation
b) skill: double db power dleans
c) conditioning
8 rounds
30"on/15"off
ski
double db power cleans
sit ups
parallettes hop overs