Thu 13. Aug
a) movement prep
2 rounds
50"on/10"off
bike/ski
dynmaic bridge/twisted cross
b) prehab
2 rounds
30"on/10"off
top of dip hold
bottom of parallette hold
c) strength
emom 10min
1. 5-8 strict stationary dips
2. 30-45sec l-sit hold on paralettes
d) conditioning
emom 20min
1. 15/10cal ski
2. 15 sit ups
3. 15/10cal bike
4. 20 jumping lunges