Thu 16. Jul
a) movement prep
2 rounds
50"on/10"off
bike/ski
samsons stretch
b) prehab
within 5min
max plank hold
c) skill: bar muscle up
d) conditioning
amrap 8min
12/10cal ski
8 toes to bar
8 push ups
2min rest
amrap 8min
12/10cal bike
8 jumping lunges
4 bar muscle ups/pull ups