Thu 9. Jul
a) movement prep
amrap 5min
5 down ups
10 samson stretches
5 down dog & seal
b) prehab
tabata
hollow hold
arch hold
c) strength
6 sets on every 2min
3 frontsquats >80%
d) conditioning
6 rounds
8 toes to bar
10 frontsquats 50/35
8 burpees over the bar
time cap 15min