Sun 5. Jul
a) movement prep
2 rounds
45"on/15"off
samson stretch
sumo squat stretch
down dog & seal
b) prehab
tabata
side plank raises/side
c) strength
5 rounds for quality
4 alt turkish get ups
8 russian twist
d) conditioning
amrap 15min
20 swings
15 goblet squats
10 toes to bar