Sat 4. Jul
a) movement prep
2 rounds
45"on/15"off
step ups
samson stretch
down ups
b) prehab
tabata
hollow rocks
arch rocks
c) conditioning
teams of two
buy in 400m
120 alt db snatches 20/15
60 db box step overs 60/50
120 db overhead lunges 20/15
60 db single arm devils press 20/15
buy out 400m
time cap 35min