Thu 2. Jul
a) movement prep
2 rounds
40"on/10"off
jumping jacks
samson stretch
down dog & seal
b) prehab
tabata
hollow hold
arch hold
c) strength
work up to a heavy power snatch within 10min
d) conditioning
3 rounds
for total reps
amrap 3min
12 power snatches 40/30
24 sit ups
max cal ski
3min rest