Sat 6. Jun
a) movement prep
2 rounds
40"on/10"off
down ups
step ups
sumo squat stretch
handwalk + push up
b) prehab
3 rounds
40"on/10"off
seated db frontrack hold/side
marching plank
c) conditioning
for max reps
amrap 6min
10 db power cleans 20/15
8 burpees
2mim rest
amrap 6min
10 db frontsquats 20/15
8 box jumps 60/50
2min rest
amrap 6min
10 db push press 20/15
8 toes to bar