Fri 29. May
CAGES WORKOUT
a) movement prep
2 rounds
40"on/10"off
jumping jacks
sumo squat stretch
b) prehab
2 rounds
50"on/10"off
bird dog
glute bridge
c) strength
5 sets on every 3min
6 frontsquats (climbing)
12 jumping squats
18 tuck ups
HOME WORKOUT
movement prep
2 rounds
40"on/10"off
jumping jacks
elbow instep stretch + rotation
handwalk
WOD
a) for quality
30 alt odd object turkish get ups
b) amrap 12min
7 inchworm
14 frog jumps
scaled squats