Workout of the Day

Sun 24. May

CAGES WORKOUT
a) movment prep
3 rounds
50"on/10"off
ski
down ups

b) prehab
2 rounds
10 side plank raises/side
10 single leg glute bridges/side

c) conditioning
emom 15min
1. 20/15cal ski
2. 10 burpees
3. 15 kettlebell high pulls

HOME WORKOUT
movement prep
2 rounds
30"on/10"off
jumping jacks
samson stretches
down dog & seal

WOD
a) 2 sets
10 single arm odd object front raises into 15sec frontraise hold/side
10 single arm odd object lateral side raises into 15sec side raises hold/side
10 side plank odd object rotations/side

b) for time
50,40,30,20,10 reps
sit ups
alt lunges
*30 jumping jacks after each set

time cap 18min

Scores

  • Christian W.

    12:26

    24. May 2020, 09:42
  • Hynek

    12:59 (home workout)

    24. May 2020, 09:50
  • Markus M

    Dome

    24. May 2020, 11:28
  • Gitte

    12:35 (Home)

    24. May 2020, 13:56
  • Nima

    16:02

    24. May 2020, 16:46
  • Nicole

    10:13

    25. May 2020, 00:30
  • myleo CrossFit

    Gewonnen hat Kommentar Nr. 4: Gitte! Du bekommst einen Proteinriegel von Foodspring!

    3. June 2020, 12:08