Sat 23. May
CAGES WORKOUT
a) movment prep
40"on/10"off
samsons stretch
sumo squat stretch
handwalk + push ups
dynamic bridge
b) prehab
2 rounds
20"on/10"off
barbell good mornings
barbell backsquats
barbell shoulder press
c) strength
5 sets
every 3min
4 power cleans
4 frontsquats
4 shoulder to overhead
(climbing)
HOME WORKOUT
movement prep
tabata
down ups
sumo squat stretch
WOD
saturday sweat zoom live workout
amrap 30min
10 reverse burpees
20 squats
10 half burpees
20 squats
10 burpees
20 squats