Sat 16. May
CAGE WORKOUT
a) movement prep
2 rounds
45" on/15"off
row
handwalks
b) prehab
2 rounds
45" on /15" off
glute bridges
reverse plank hold
c) conditioning
amrap 12min
20cal row
15 hr push ups
10 deadlifts 70/50
scaled 50/35
HOME WORKOUT
a) movement prep
tabata
jumping jacks
down ups
b) saturday sweat zoom live workout
for time
300 jumping jacks
200 lunges
100 push ups
75 sit ups
50 burpees
*30 air squats between the sets
scaled kneeling push ups
time cap 35min