Wed 29. Apr
warm up
a) 10 jumping jacks
20 calf stretches
10 instep stretch + rotations
10 lateral squat stretch
10 jumping jacks
b) pistol squat progression
10 air squats
10 narrow stance squats
5 single leg deadlift/side
10 alt reverse lunges
10 alt pistol squat with anchored foot
5 alt neg pistol squats
WOD
a) tabata
star plank left side
star plank right side
into
tabata
flutterkicks
arch rocks
scaled star plank on knees
b) amrap 14min
2,4,6,8,10,12,etc
pistol squat
20,40,60,80,100,120,etc
penguin jumps
scaled pistol squat with anchored foot, lunges, jumping jacks