Sun 26. Apr
warm up
20 jumping jacks
10 samson stretch
10 inverted hamstring stretches
20 jumping jacks
10 alt lat stretches
10 dynamic bridges
20 jumping jacks
WOD
a) 3 sets
20 alt prisoner single leg deadlifts
20 alt bird dogs
b) for time
10 rounds
10 alt odd object snatches
10 odd object russian twist
10 lateral jumps over odd object
odd object e.g. bottle
time cap 15min